| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Italian | Chicken, Healthwise, Main dishes | 8 | Servings |
INGREDIENTS
| 1 | c | Cornflake crumbs |
| 1/4 | t | Garlic powder |
| 1/4 | t | Each salt, paprika oregano |
| basil and gr. red pepper | ||
| 1/4 | c | Grated Parmesan cheese, * |
| see note | ||
| 1 | Egg white | |
| 1 | t | Water |
| 8 | Boneless skinless chicken | |
| breast halves |
INSTRUCTIONS
Heat oven to 450 F. Line a baking pan with foil and spray with non-stick spray. In a samll bowl combine cornflake crumbs, spices and cheese; mix well. In another bowl, beat egg whites and water until frothy. Using a fork, dip chicken, one piece at a time into egg and water mixture. Drip off excess into bowl. Place on greased baking pan and sprinkle with crumb mixture. Bake for 15-20 minutes oru ntil chicken is tender and juice runs clear. Serves 8 * Note: the amount of cheese was lost from this recipe. I am estimating, based on other similar recipes. Per serving: 170 calories, 73 mg. cholesterol, 3 g. fat MC formatting by bobbi744@sojourn.com Recipe by: Lansing State Journal-Chris Sagolla-Flood-Healthy Habits Posted to Digest eat-lf.v097.n043 by Roberta Banghart <bobbi744@sojourn.com> on Feb 13, 1997.
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