| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Main dish, Side dish | 13 | Portions | |
INGREDIENTS
| 3 1/2 | c | Water |
| 1 | c | White Basmati Rice (Arrowhead Mills) |
| 1/2 | ts | Salt (optional) |
| 1 | c | Diced onions |
| 1 | c | Diced red bell pepper |
| 3 | tb | Olive oil |
| 2 | tb | Fresh chopped garlic |
| 2 | c | Flaked Seitan* |
| 2 | ts | Salt (optional) |
| 1 | ts | Ground black pepper (opt.) |
| 3 | tb | Ground fennel |
| 1 | c | Sliced scallions |
| 1 | c | Chopped pistachios |
INSTRUCTIONS
Prep time: 45 minutes Bring water to simmer. Add 1/2 teaspoon salt and simmer for 10 minutes. Cover pot and turn off heat. Let sit until cooked (about 5 minutes.) Saute onions, bell peppers, garlic, Seitan, salt, fennel, and black pepper in olive oil until soft (about 10 minutes on medium heat). Add rice, scallions and pistachios. Serve hot with a vegetable as a light meal. *NOTE: The word "flaked" refers to a style of cut in which the food medium is thinly sliced at a 45 degree angle. This recipe has been developed by Bro. Ron Pickarski as part of his work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany. Source: Arrowhead Mills "Seitan Quick Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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