| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Low-cal, Italian, Sausage, Gimme lean | 4 | Servings |
INGREDIENTS
| 1 | lb | Gimme Lean |
| 1 | ts | Onion powder |
| 1 | ts | Salt |
| 1 | ts | Garlic powder |
| 1 | ts | Cayenne pepper |
| 1/2 | ts | Fennel seed, crushed |
| 1/2 | ts | Thyme |
| Hot pepper flakes to taste |
INSTRUCTIONS
SALINGER, YMCG78A Mix well and roll into "sausage" shaped rolls. Bake 350 deg. for 15 minutes on Pam-sprayed greased pan. Flip and bake 15 more. Cook in sauce 1/2 hour if making for spaghetti or sandwiches. I DARE you to tell me this doesn't taste like the real thing! This is so much like real sausage, I can't believe it! PER SERVING: 147 cal; 0.2 g. fat Posted by Michelle Dick, FATFREE listowner, while list was down. Recipe by: Beverly Salinger From: Beverly_Wolf@prodigy.com (MS BEVERLY R SALINGER) Date: Wed, 10 Apr 96 12:13:14 PDT
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