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CATEGORY CUISINE TAG YIELD
Italian Salads 4 Servings

INGREDIENTS

2 1/2 T Olive oil, divided use
1 Large red bell pepper diced
1 Medium fennel bulb, trimmed
Diced
1/4 t Crushed red pepper flakes
Divided use
Salt to taste
Juice of 1 large lemon
4 tablespoon, divided use
1 lb Large peeled shrimp
1 Small clove of garlic
Minced
3 Green onion, sliced
1 T Drained capers
1 t Reduced-fat mayonaise
2 or 3 easpoons minced fresh
Rosemary

INSTRUCTIONS

Heat 1 Tablespoon of the oil in a large skillet over high heat. Add
bell pepper, fennel, half of the crushed pepper flakes and salt to
taste. Cook, stirring often, until vegetables begin to brown at the
edges, 6 or 7 minutes.  Transfer to a mixing bowl and add half of the
lemon juice.  Add 1 Tablespoon oil to pan. When hot, add shrimp,
remaining pepper  flakes and salt to taste.  Cook Stirring, until
shrimp are pin, 2 to  3 minutes, adding remaining lemon juice and garli
just before it is  taken off the heat. Add to vegetables  Add remaining
ingredients, including the remaining 1/2 Tablespoon  oil, and mix well.
The salad can be served when it cools to room  temperaturor chilled
overnight. Adjust the seasoning at serving time.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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