Name: Italian Spiced Mackerel Pate
Ingredients: 4 sm Fillets smoked mackerel skinned.; 3 oz Very low fat cottage cheese; Juice of half lemon.; pn Black pepper; Pn oregano.

CATEGORY	CUISINE	TAG	YIELD
Dairy	Italian	Starters	4	Servings

INGREDIENTS

4	sm	Fillets smoked mackerel skinned.
3	oz	Very low fat cottage cheese
		Juice of half lemon.
	pn	Black pepper
		Pn oregano.

INSTRUCTIONS

Pure mackerel and cottage cheese together in blender or liquidizer. Add
remaining ingredients and process until smooth. Turn into a suitable
container and chill well before serving garnished with chopped parsley
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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