| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Italian | Fish, Main dish, Vegetables | 6 | Servings |
INGREDIENTS
| 2 | T | Olive or vegetable oil |
| 1 | Onion, sliced | |
| 2 1/2 | oz | Jar sliced mushrooms, drain |
| 1/2 | t | Dried basil |
| 1/2 | t | Fennel |
| 2 | c | Frozen mixed vegetables |
| 1 1/2 | lb | Catfish, Orange Roughy or |
| Sole thaw if frozen | ||
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 2 | Tomatoes, sliced | |
| 1/3 | c | Grated Parmesan |
INSTRUCTIONS
Heat oil in large skillet over medium heat until hot. Add onion, mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally. Stir in frozen vegetables. Place fish over vegetables; sprinkle with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork. Sprinkle with cheese. Remove skillet from heat; cover and let stand about 3 minutes or until cheese is melted. Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium Posted to MM-Recipes Digest by Paula <demoness@bellatlantic.net> on Aug 16, 1998
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