| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Italian | Chicken/tur, Eat-lf mail, Italian, Low fat | 6 | Servings |
INGREDIENTS
| 1/2 | lb | Ground Turkey |
| 1/2 | ts | Fennel Seed, Crushed |
| 1/2 | ts | Anise Seed, Crushed |
| 2 | Cloves Garlic, Minced | |
| 29 | oz | Whole Tomatoes, Peeled, Cut, *Note, Undrained |
| 8 | oz | Tomato Sauce, **Note |
| 2 | c | Water |
| 1 | ts | Dried Basil |
| 1/2 | ts | Salt |
| 1/2 | c | Orzo, Uncooked |
INSTRUCTIONS
*NOTE: Original recipe used 29 oz no-salt-added stewed tomatoes, undrained... I didn't have any on hand so I used what I had. **NOTE: Original recipe used no-salt-added tomato sauce Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add turkey, fennel seed, anise seed and garlic; cook over med-high heat until turkey is no longer pink. Add tomatoes, tomato sauce, water, basil, oregano and salt. Bring to a boil. Add orzo; return to a boil. Reduce heat to med-low; cover and cook 12 min or until orzo is tender. Makes 6 servings (1 1/4 C each) Prep Time: 25 min According to original recipe: Cal 150; Fat 4g; Carb 19g; Fib 2g; Pro 10g; Sug 5g; Sod 240mg; CFF 23% Dietary Exchanges: 1 starch, 1 vegetable, 1 lean meat OR: 1 carb, 1 vegetable, 1 lean meat This was quite good. If you have everything assembled it is very quick to put together. Nice for when you don't have a lot of time to stand around and cook. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 125.1, Fat 3.4g, Carb 13.1g, Fib 1.9g, Pro 9.3g, Sod 660mg, CFF 25.2%. Recipe by: Fast and Healthy, Nov/Dec 1996 Posted to Digest eat-lf.v097.n072 by Reggie Dwork <reggie@reggie.com> on Mar 17, 1997
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