| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | 1 | Servings | ||
INGREDIENTS
| 2 | Red onions, chopped | |
| 2 | T | Minced garlic |
| Olive oil | ||
| 6 | Serrano peppers, sliced | |
| 1 | lb | Dried baby lima beans |
| 1 | t | Beef crystals |
| 1 | t | Chicken crystals |
| 1 | t | Salt |
| 1 | T | Cilantro |
| 1 | c | Chopped ham |
| 1/2 | lb | Browned chili grind beef |
INSTRUCTIONS
Thanks to Rael, I've banished the lima bean demons of my youth. Never could stand the sight, smell, or taste of the suckers. However, without too much tequila (applied internally), I tried the following slight variation on Rael's lima recipe. The result was such a sweet, buttery tasting concoction I can't wait to make (and devour) more. Saute onion and garlic in olive oil. Add the remaining ingredients, cover with water, bring to a boil, then reduce to a simmer (covered). Cook this until beans are tender - about 1 1/2 hours. Be careful to add water as needed. Chop 1/2 bunch of fresh parsley and stir in just before serving. Enjoy. Posted to CHILE-HEADS DIGEST V3 #197 From: Alan Dean <adean@umd5.umd.edu> Date: Wed, 25 Dec 1996 12:47:01 -0500
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Nutrition (calculated from recipe ingredients)
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Calories: 902
Calories From Fat: 278
Total Fat: 31.5g
Cholesterol: 41mg
Sodium: 4276.8mg
Potassium: 2489.5mg
Carbohydrates: 115.9g
Fiber: 33g
Sugar: 7.2g
Protein: 43.8g