| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chinese | Chicken, Chinese | 4 | Servings |
INGREDIENTS
| 2 | Boneless, skinless chicken | |
| breast halves | ||
| 1 | lb | Fresh broccoli |
| 2 | T | Vegetable oil |
| 1 | Onion, chunked | |
| 2 | T | Water |
| 2 | Medium-size red bell | |
| peppers chunked | ||
| 1/2 | lb | Fresh mushrooms, quartered |
| 1/3 | c | Kikkoman Stir-Fry Sauce |
| 1/4 | t | Crushed red pepper |
INSTRUCTIONS
Cut the chicken into 1-inch pieces. Cut the broccoli flowerets into bite-size pieces and the peeled stalks into thin slices. Heat the oil in a hot wok or large skillet over high heat. Add the chicken and stir-fry for 1 minute. Add the broccoli and onion; stir-fry for 1 minute. Add the water, cover, and cook for 5 minutes, stirring once. Add the bell peppers and mushrooms; stir-fry for 3 minutes. Add the stir-fry sauce and crushed red pepper. Cook, stirring, until the chicken and vegetables are coated with the sauce. Kikkoman advertisement. [Country Home; February 1992] Posted by Fred Peters. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 293
Calories From Fat: 106
Total Fat: 11.9g
Cholesterol: 73.1mg
Sodium: 740.1mg
Potassium: 990mg
Carbohydrates: 11.2g
Fiber: 1g
Sugar: 2.9g
Protein: 36.3g