CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Sainsbury6 | 4 | Servings |
INGREDIENTS
50 | g | Butter or margarine, 2oz |
1 | Size onion, chopped finely | |
5 | Sprigs fresh parsley | |
chopped finely | ||
175 | g | White crab meat, fresh |
canned or | ||
frozen 6oz | ||
2 | ds | Tabasco sauce |
1/4 | t | Worcestershire sauce |
1/2 | Chicken stock cube | |
A pinch of ground black | ||
pepper | ||
3 | T | Tomato pure |
2 | T | Fine breadcrumbs |
4 | Lemon |
INSTRUCTIONS
Heat the oven to 180 øC, 350 øF, Gas Mark 4. Melt the butter or margarine in a heavy-based frying pan and saut the onion and parsley for 2 minutes. Drain the crab meat well and add it to the pan, along with the all the other ingredients except for the breadcrumbs and lemon. Fry over a moderate heat, stirring frequently, until the mixture starts to become dry. Spoon on to well-buttered scallop or crab shells and bake in the oven. After 15 minutes sprinkle the breadcrumbs on top and return to the oven; when the breadcrumbs are lightly browned it is ready. Serve hot, garnished with the lemon slices. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 129
Calories From Fat: 97
Total Fat: 10.9g
Cholesterol: 1.5mg
Sodium: 1245.3mg
Potassium: 228.6mg
Carbohydrates: 4g
Fiber: <1g
Sugar: <1g
Protein: 4.1g