| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Beef, Hamburger | 6 | Servings | |
INGREDIENTS
| 3 | Zucchini | |
| 2 | oz | Monterey Jack cheese, with |
| Jalapeno pepper), Jalapeno pepper | ||
| 1 | Onion | |
| 1 1/2 | lb | Ground beef |
| 1/2 | c | Bread crumbs |
| 3 | T | Ketchup |
| Salt | ||
| 1 | T | Butter |
INSTRUCTIONS
About 35 minutes before serving,shred enough to measure 1 cup. Set remaining zucchini aside.Shred Monterey Jack cheese.In a medium bowl,grate onion.Add ground beef,bread crumbs,ketchup,and 1/2 tsp. salt.Mix well.On waxed paper,par ground beef mixture into a 11 x 8" rectangle. Sprinkle shredded zucchini and cheese over beef mixture. Starting on a long side,roll meat mixture around filling,jelly roll fashion,lifting wax paper to help shape roll.Press seam and sides to seal. Carefully,transfer beef roll,seam side down,to a 2 quart oblong baking dish.Microwave cook,covered with waxed paper on high 5 minutes.Then on medium (50%) 15 minutes.Let stand covered. Meanwhile,in a 10" round baking dish,melt butter on high 30 seconds.Add zucchini.Cook,covered with plastic wrap,on high 3 to 4 minutes,until just tender.Sprinkle with 3/4 tsp. salt after cooking. To serve,cut beef roll into 12 slices on serving platter.Spoon zucchini along side of meat,Makes 6 servings.
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Nutrition (calculated from recipe ingredients)
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Calories: 419
Calories From Fat: 266
Total Fat: 29g
Cholesterol: 98.5mg
Sodium: 329mg
Potassium: 627.2mg
Carbohydrates: 13.1g
Fiber: 1.7g
Sugar: 5.5g
Protein: 25g