| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Vegan | Bakery, Breakfast, Muffins | 12 | Muffins |
INGREDIENTS
| 2 | oz | Tofu |
| 3/4 | c | Sugar |
| 3 | T | Shortening |
| 3 | t | Baking powder |
| 1 | t | Baking soda |
| 1 | t | Salt |
| 1/2 | t | Cream of tartar |
| 3 | Jalapeno peppers, seeded & | |
| finely chopped | ||
| 1 1/2 | c | Cornmeal |
| 1 | c | Unbleached all-purpose flour |
| 1/4 | c | Nutritional yeast |
| 1 | c | Water |
INSTRUCTIONS
In a large bowl, cream together the tofu, sugar & shortening. Add the baking powder, baking soda, salt & cream of tartar. Mix well. Add the remaining ingredients & stir to ensure that the ingredients have been well combined. Spoon the batter into lightly oiled muffin pans. Bake in an oven preheated to 375F for about 30 minutes. Test with a skewer to see if they are done. If not done, return to the oven & test every 5 minutes. Cool on wire racks. Recipe by Mark Satterly File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 177
Calories From Fat: 37
Total Fat: 4.1g
Cholesterol: 1.8mg
Sodium: 427.4mg
Potassium: 91.2mg
Carbohydrates: 32.9g
Fiber: 1.5g
Sugar: 12.8g
Protein: 2.8g