| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Jamaican | Salads, Main dish, Poultry | 4 | Servings |
INGREDIENTS
| 1/2 | c | Bottled fat-free honey-mustard salad dressing |
| 1 | ts | Finely shredded lime peel |
| 4 | Skinless, boneless chicken breast halves (1 pound) | |
| 3 | ts | Purchased or homemade Jamaican jerk seasoning* |
| 2 | ts | Cooking oil |
| 16 | Chilled bottled mango slices, drained, or 2 large fresh mangoes | |
| 12 | c | (16 ounces) packaged torn mixed greens (such as the European blend) |
INSTRUCTIONS
*Jamaican jerk seasoning: Combine 2 teaspoons onion powder, 1 teaspoon sugar, 1 teaspoon crushed red pepper, 1 teaspoon crushed dried thyme, 1/2 teaspoon salt, 1/2 teaspoon ground cloves, and 1/2 teaspoon ground cinnamon. Store in covered container. For dressing, mix honey-mustard dressing and lime peel. If necessary, add water to make of drizzling consistency. Cover and chill dressing till ready to serve. Rinse chicken breast halves; pat dry with paper towels. Sprinkle chicken with the Jamaican jerk seasoning. In a 10-inch skillet cook the seasoned chicken in hot oil over medium-high heat about 6 minutes per side or till golden brown and no pink remains. Thinly bias slice each chicken breast. If using fresh mangoes, pit, peel, and slice each one. Divide greens among 4 dinner plates. Arrange warm chicken and mango atop; drizzle with dressing. If desired, top with strips of lime peel. Makes 4 servings. Make-Ahead Tip: Combine ingredients for dressing. Cover and chill up to 8 hours ahead. Just before serving, drizzle over prepared salads. Nutrition facts per serving: 318 calories, 6 g total fat (1 g saturated fat), 45 mg cholesterol, 572 mg sodium, 35 g carbohydrate, 8 g fiber, 22 g protein. Daily Values: 153% vitamin A, 127% vitamin C, 37% iron. Posted to MM-Recipes Digest by "Robert Ellis" <[email protected]> on Sep 15, 1998
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