CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Grains |
Jamaican |
Poultry |
4 |
Servings |
INGREDIENTS
2 |
tb |
Grated Orange Peel (up to) |
3 |
|
Jalapeno Chile Peppers; seeded if desired; coarsely chopped |
1 |
tb |
Grated fresh Gingerroot (up to) |
2 |
tb |
Water |
2 |
ts |
Oil |
2 |
|
Cloves garlic; halved |
1/2 |
ts |
Allspice |
4 |
|
Boneless skinless Chicken Breast halves (1 lb.) |
|
|
CHUTNEY |
1 |
|
Bottle (9-oz) (3/4 cup) Mango Chutney |
1 |
|
Ripe large Banana; coarsely chopped |
1 |
tb |
Lime juice |
INSTRUCTIONS
GRILL PASTE
CHICKEN
From: Phillip Graebing <[email protected]>
Date: Fri, 9 Aug 1996 18:31:44 -0400
GRILL INSTRUCTIONS: Heat grill. In blender container, combine all grill
paste ingredients; blend 2 minutes or until smooth. Spread about 1 Tbsp
paste evenly over 1 side of each chicken breast half. When ready to grill,
oil grill rack. Place chicken, paste side up, on gas grill over medium heat
or on charcoal grill 4 to 6 inches from medium coals. Cook 5 minutes. Turn
chicken; cook an additional 5 minutes or until chicken is fork tender and
juices run clear. Meanwhile, in small bowl, combine all chutney
ingredients; mix well. Serve with chicken.
BROILER INSTRUCTIONS: Prepare grill paste as directed above. Place chicken
on broiler pan. Broil 4 to 6 inches from heat for 5 minutes. Turn chicken;
spread about 1 Tbsp paste evenly over each chicken breast half. Cook an
additional 5 minutes or until chicken is fork tender and juices run clear.
Meanwhile, prepare chutney as directed above; serve with chicken.
From: "Fast and Healthy Magazine," Vol. 4, No. 4, Jul-Aug 1995, p64.
EAT-L Digest 8 August 96
From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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