| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Jamaican | Basic, Mixes | 1 | Servings | |
INGREDIENTS
| 1 1/2 | c | All_Around Coating Mix |
| 1 | tb | Instant minced onion |
| 2 | ts | Thyme |
| 1 | ts | Sugar |
| 1/2 | ts | Pepper |
| 1 | ts | Allspice |
| 1/2 | ts | Cinnamon |
| 1/2 | ts | Nutmeg |
| 1/2 | ts | Cayenne pepper |
INSTRUCTIONS
Mix all together.. Serving size: 1 cup Calories 423 per cup Fat: 6 grams NOTES : A spicy seasoning to rub on surface of meat 20 to 30 minutes before grilling..Makes 1 1/2 cups. Recipe by: Diabetes Forecast Sept.1993 Posted to recipelu-digest Volume 01 Number 446 by [email protected] on Jan 4, 1998
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