Jamaican Coating Mix–low Fat

If sin is not our core problem, the gospel itself – the thing of first importance – is marginalized. The good news that Jesus proclaimed and offered is that there is forgiveness of sins, not through our own attempts to please God but by placing our confidence in Jesus Himself, in His death and resurrection. If sin is not our primary problem, then the gospel of Jesus is no longer the most important event in all of human history.

Edward Welch

CATEGORY	CUISINE	TAG	YIELD
	Jamaican	Basic, Mixes	1	Servings

INGREDIENTS

1 1/2	c	All_Around Coating Mix
1	T	Instant minced onion
2	t	Thyme
1	t	Sugar
1/2	t	Pepper
1	t	Allspice
1/2	t	Cinnamon
1/2	t	Nutmeg
1/2	t	Cayenne pepper

INSTRUCTIONS

Mix all together..  Serving size: 1 cup Calories 423 per cup Fat: 6
grams  NOTES : A spicy seasoning to rub on surface of meat 20 to 30
minutes  before grilling..Makes 1 1/2 cups. Recipe by: Diabetes
Forecast  Sept.1993  Posted to recipelu-digest Volume 01 Number 446 by
ctlindab@mail1.nai.net on Jan 4, 1998

A Message from our Provider:

“Neutrality helps the oppressor, never the victim.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 47 Calories From Fat: 8 Total Fat: <1g Cholesterol: 0mg Sodium: 4.2mg Potassium: 98.8mg Carbohydrates: 11.1g Fiber: 3g Sugar: 5.1g Protein: <1g