| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Dairy | Vegetarian | Grains, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | c | Kidney beans, red dry |
| Coconut milk, see note | ||
| 1 | Thyme, sprigfresh | |
| 1 | Gralic, crushed | |
| 1 | Green onion, chopped | |
| 3 | Hot Pepper | |
| 2 1/4 | c | Rice, uncooked |
| Salt, to taste |
INSTRUCTIONS
In a medium saucepan with a tight-fitting lid, place the washed beans.
Add the coconut milk and bring to boil. Reduce the heat. Cook until
the beans are tender, 1 to 2 hours. Add the thyme, garlic, green
onion, and salt. Add the hot pepper if desired. Simmer for a few
minutes. Add the rice. The liquid should come up to 1-inch above the
rice. Add water if needed. Cover the pot. Bring to a boil again.
Reduce the heat to low. Cook for 15 minutes (for regular rice) to 20
minutes (for parboiled). It should not be necessary to add more water,
but if to much liquid boils away, replace it with boiling water. The
rice is ready when the liquid disappears and the grains of rice are
separate. Stir just before serving to evenly distribute the red
kidney beans. Makes 4 to 6 servings. NOTE: For coconut milk, crack 1
mature coconut with a hammer, cut off the brown shell, and grate the
coconut meat. Into a bowl, add the coconut meat and 6 cups of water.
Mix well, then squeeze to extract as much liquid as possible. Press
through a sieve and use as directed above. Etoria says his preferred
method to separate the coconut meat from the brown shell is with a
butter knife ("or the dullest knife you have") to prevent cuts. Slip
the knife between the white flesh and the shell, and it should come
away easily. Stanley Etoria, chef of the Reggae Cafe, 6100 Westheimer,
Houston, Texas *** From Ron's Recipe Database
<ronamit@netvision.net.il> *** From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini
A Message from our Provider:
“Read the Bible — It will scare the hell out of you.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 640
Calories From Fat: 431
Total Fat: 51.4g
Cholesterol: 0mg
Sodium: 269.7mg
Potassium: 744.5mg
Carbohydrates: 41.8g
Fiber: 4g
Sugar: 1.4g
Protein: 10.7g