CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains |
|
Salads |
5 |
Servings |
INGREDIENTS
4 |
c |
Tightly packed torn romaine lettuce |
4 |
c |
Tightly packed torn Boston lettuce |
1/2 |
c |
Thinly sliced red onion, separated into rings |
22 |
oz |
Mandarin oranges in light syrup, (2 cans) drained |
1 |
c |
Cider vinegar |
1/2 |
c |
Sugar |
2 |
tb |
Minced red onion |
2 |
tb |
Vegetable oil |
1/2 |
ts |
Poppy seeds |
INSTRUCTIONS
Combine the first 4 ingredients in a large bowl, and set salad aside.
Combine vinegar, sugar, onion, vegetable oil, and poppy seeds in a blender,
and process until smooth. Pour 1/2 cup dressing over salad, and toss well.
Yield: 5 servings (serving size: 2 cups).
Per serving: 230 Calories; 6g Fat (21% calories from fat); 2g Protein; 47g
Carbohydrate; 0mg Cholesterol; 14mg Sodium
NOTES : Dinner parties or family reunions are great places to serve this
salad. You can change up the lettuces to add some color. -- Loretta Hopp,
Norman, Oklahoma. Store the remaining dressing in an airtight container in
the refrigerator.
Recipe by: Cooking Light, March 1995, page 134
Posted to MC-Recipe Digest V1 #404 by [email protected] on Jan 28, 1997.
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