CATEGORY |
CUISINE |
TAG |
YIELD |
Eggs, Dairy |
|
|
1 |
Servings |
INGREDIENTS
1 |
c |
Whole wheat flour |
1/4 |
c |
Quinoa flour |
1/2 |
c |
Barley flour |
1/2 |
c |
Corn meal |
3 |
ts |
Baking powder |
1 |
|
Scant tsp salt |
6 |
|
Egg whites or 2 tb Just Whites and 6 tb water |
1/2 |
c |
Apple sauce |
2 |
c |
Oat milk or rice or soy |
1 |
tb |
Honey or Sucannat |
1 1/2 |
c |
Fresh blueberries (mix in last) |
INSTRUCTIONS
(serves 4 hungry people or 6 less hungry)
Mix dry ingredients together and then mix in liquid ingredients. Fry in
nonstick pan and enjoy! Posted to fatfree digest V97 #139 by
JBennicoff@aol.com on Jul 5, 1997
A Message from our Provider:
“You can spurn God’s love for only so long”