| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Japanese | Crockpot, Main dish, Meat, Tested | 8 | Servings |
INGREDIENTS
| 2 | lb | Lamb |
| 1/4 | c | Sauce, soy |
| 1 | T | Honey |
| 2 | T | Vinegar |
| 2 | T | Sherry |
| 2 | Garlic cloves, crushed | |
| 1/4 | t | Ginger, ground |
| 1 1/2 | c | Stock, chicken optional |
INSTRUCTIONS
Put all ingredients in crockpot and cook all day on LOW. Calories per serving: 248 Sylvia's comments: I converted this from a marinate-and-broil recipe that required better meat. This worked great on cheap stew lamb; it actually took away the strong lamb taste. I defatted the crockpot juices, thickened with cornstarch, and used it on green beans. That with the lamb and some yellow rice made a great dinner. Recipe and MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet sylvia.steiger@lunatic.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 263
Calories From Fat: 143
Total Fat: 15.8g
Cholesterol: 77.3mg
Sodium: 395.3mg
Potassium: 366.9mg
Carbohydrates: 5g
Fiber: <1g
Sugar: 3g
Protein: 22.7g