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CATEGORY CUISINE TAG YIELD
Meats 1 Servings

INGREDIENTS

2 Boneless Chicken Breast
1 lb Asparagus
1 T Soy Sauce
1 T Cornstarch
1 Finely Crushed Japone Chile

INSTRUCTIONS

http://emall.com/Chile/chilerecipes.html  Chile Today - Hot Tamale
Dice boneless breast into small 1/2 inch cubes. Cut asparagus stalks
diagonally in 1/2 sections. Discard ends. Heat oil, add salt, then
chicken, and stir fry until chicken loses its pinkness. Remove from
pan. Blend water and cornstarch to a paste. Heat remaining oil, add
crushed japone chile and asparagus, and cook for one minute. Add soy
sauce and heat quickly. Add chicken for two minutes over covered
medium heat. Blend in cornstarch mixture to thicken. Serve
immediately. Serves four.  Posted to recipelu-digest by LSHW
<shusky@erols.com> on Feb 15, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 675
Calories From Fat: 118
Total Fat: 13.1g
Cholesterol: 292.4mg
Sodium: 2076.8mg
Potassium: 1689.9mg
Carbohydrates: 19.9g
Fiber: 4.7g
Sugar: <1g
Protein: 115.7g


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