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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy Ceideburg 2, Vegetables 6 Servings

INGREDIENTS

1 Smoked turkey wing
1 Yellow onion, diced
2 Garlic cloves, minced
2 lb Fresh green beans
12 To 16 small red creamer
potatoes
1 qt Water
Salt, if needed
Pepper, to taste

INSTRUCTIONS

Chef Regina Charboneau makes these for her 2-year-old son, Jean-Luc.
Place a heavy sauce pot over medium heat and let preheat for about 3
minutes; add turkey wing, stir and turn until it begins to release
some of its oil. (If pan is hot enough, you should not have a problem
with sticking.) Add diced onion and stir to brown for about 3  minutes,
adding garlic at end.  Add green beans, potatoes and water (enough to
just cover the  vegetables) then cook over medium heat until potatoes
are tender,  which may take 35 to 45 minutes, depending on size of
potatoes.  Season with pepper and salt to taste (the turkey wing
usually adds  enough salt).  Serves 6.  PER SERVING:  130 calories, 8 g
protein, 23 g carbohydrates, 1 g fat  (0 g saturated), 13 mg
cholesterol, 111 mg sodium, 5 g fiber.  San Francisco Chronicle,
6/29/92.  Posted by Stephen Ceideberg; February 24 1993.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 87
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 2.3mg
Sodium: 88.3mg
Potassium: 433.4mg
Carbohydrates: 17.6g
Fiber: 5.2g
Sugar: 2.5g
Protein: 4g


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