Name: Jenny Craig's Shrimp Alfredo
Ingredients: 6 c Water; 2 lb Whole fresh shrimp; peeled and deveined; 1 tb Reduced fat margarine; 2 sm Garlic cloves; minced; 1 tb All-purpose flour; 1 1/3 c Skim milk; 2 tb Lowfat cream cheese; 1 1/4 c Lowfat Parmesan chese; divided use; 4 c Hot cooked fettuccine; 2 ts Chopped fresh parsley; Freshly ground pepper; to taste

Unction is the sweetest exhalation of the Holy Spirit. It carries the Word like dynamite, like salt, like sugar; makes the Word a soother, an accuser, a revealer, a searcher; makes the hearer a culprit or a saint, makes him weep like a child and live like a giant; opens his heart and his purse as gently, yet as strongly as the spring opens the leaves. This unction is not the gift of genius. It is not found in the hall of learning. No eloquence can woo it. No industry can win it. It is the gift of God - the signet set to His own messengers. It is heaven’s knighthood given to the chosen true and brave ones who have sought this anointed honor through many an hour of tearful, wrestling prayer. Earnestness is good and impressive; genius is gifted and great. Thought kindles and inspires, but it takes a diviner endowment, a more powerful energy than earnestness or genius or thought to break the chains of sin, to win estranged and depraved hearts to God, to repair the breaches and restore the church to her old ways of purity and power. Nothing but holy unction can do this.

E.M. Bounds

CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy		Elf-mail, Fish shellf, Pasta, Sauces	6	Servings

INGREDIENTS

6	c	Water
2	lb	Whole fresh shrimp; peeled and deveined
1	tb	Reduced fat margarine
2	sm	Garlic cloves; minced
1	tb	All-purpose flour
1 1/3	c	Skim milk
2	tb	Lowfat cream cheese
1 1/4	c	Lowfat Parmesan chese; divided use
4	c	Hot cooked fettuccine
2	ts	Chopped fresh parsley
		Freshly ground pepper; to taste

INSTRUCTIONS

Bring water to a boil in a medium saucepan; add shrimp, and cook 3 to 5
minutes or until shrimp turn pink. Drain well. Set aside, and keep warm.
Melt margarine in a saucepan over medium heat. Add garlic; sauté 1 minute.
Stir in flour. Gradually add milk, stirring with a wire whisk until
blended; cook, stirring constantly, 8 minutes or until thickened and
bubbly. Stir in cream cheese, cook 2 minutes. Add 1 cup cheese, stirring
constantly until it melts. Pour over fettuccine; toss well to coat. Add
shrimp; toss gently. Top with remaining 1/4 cup Parmesan cheese, parsley,
and pepper.
CREDITS: The Jenny Craig Cookbook Oxmoor. ISBN: 0-8487-1496-2 >PER SERVING:
306 CALS, 31.2g CARBS 7.3g FAT Exchanges 2grain, 3 lean meat (21.5%cff)
Recipe by: Jenny Craig Cookbook
Posted to Digest eat-lf.v097.n017 by KitPATh <phannema@wizard.ucr.edu> on
Jan 17, 1998

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