| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cyberealm, Mom’s best, Low-cal, Poultry | 4 | Servings | |
INGREDIENTS
| 2 | oz | Dry red wine |
| 1/2 | Jalapeno pepper, minced | |
| 2 | tb | Minced scallions |
| 1 | tb | +1 tsp oil |
| 1 | tb | Allspice |
| 1 | cl | Garlic, minced |
| 1 1/2 | ts | Coriander |
| 1/2 | ts | Lo-sodium soy sauce |
| 1/4 | ts | Nutmeg |
| 4 | 4-oz boneless chicken breast | |
| 1/2 | ts | Cinnamon |
INSTRUCTIONS
1. In a small bowl, combine all ingredients except chicken until mixture forms a paste. 2. Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight. 3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning once, until cooked through. Each serving provides: 1 fat, 3 proteins, 15 calories. Per serving: 184 calories Source: Weight Watchers Magazine, June 1993 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip
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