| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits, Grains, Vegetables | Lhj, Pork, Fruits | 1 | Servings | |
INGREDIENTS
| 1 | c | Long-grain rice |
| 1 | cn | (15-oz) pinto beans; drained and rinsed |
| 2 | c | Fresh pineapple; diced |
| 1/4 | c | Green onion; sliced |
| 1 | tb | Fresh lime juice |
| 1 | tb | Apricot preserves |
| REST: : | ||
| 1 | Pork tenderloin; (3/4 to 1 lb.) | |
| 1/4 | ts | Salt |
| 2 | ts | Vegetable oil; divided |
| 1/2 | c | Onion; finely chopped |
| 1/4 | c | Apricot preserves |
| 2 | tb | Jerk sauce |
| 1/2 | c | Chicken broth; defatted* |
| 1 | Ripe papaya; sliced |
INSTRUCTIONS
RICE AND BEANS FRESH PINEAPPLE RELISH 1. Make Rice and Beans: Cook rice according to package directions. Stir in drained beans and heat. 2. Make Pineapple Relish: Combine all ingredients in bowl. 3. Cut pork into 8 equal pieces. Between 2 sheets of wax paper, press pieces 1/2 inch thick. Sprinkle with salt. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Add pork and cook, 6 minutes per side until heated through. Transfer to plate. 4. Add remaining 1 teaspoon oil to skillet. Add onion and cook until softened, 5 minutes. Stir in preserves, jerk sauce and broth; boil 1 minute. Spoon over pork and papaya. *To defat broth: Freeze the broth for 30 minutes until fat solidifies on th surface. Remove fat from surface with a slotted spoon. Per serving: 1038 Calories; 12g Fat (10% calories from fat); 9g Protein; 232g Carbohydrate; 1mg Cholesterol; 1676mg Sodium NOTES : If you thought swearing off ribs meant no more juicy, flavorful pork, think again! Lean tenderloin has only about five grams of fat per serving. Recipe by: LHJ Posted to MC-Recipe Digest by Lisa Minor <lisa@cybermill.com> on Feb 4, 1998
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