| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Caribbean | Summer, To send | 4 | Servings |
INGREDIENTS
| 24 | Shrimp, peeled tail on | |
| 1 | Pineapple, peeled cut in | |
| 1/2-inch slices | ||
| 4 | Ears corn, remove husk cut | |
| in half | ||
| 1 | lb | Yams, peeled cut in |
| 1/2-inch slices steamed | ||
| 7-8 minutes | ||
| 2 | Red bell peppers, quartered | |
| de-seeded | ||
| 2 | T | Fresh lime juice |
| 2 | T | Minced cilantro |
| 2 | c | Jasmine rice, cooked |
| 1/2 | c | Orange juice |
| 3 | Green onions, sliced | |
| 1 | c | White onion, 1/4-inch dice |
| 1 | Jalapeno, seeded | |
| 1/4 | c | Tamari |
| 3/4 | c | White vinegar |
| 1 1/2 | t | Cayenne pepper |
| 1/4 | c | Extra-Virgin Olive Oil |
| 2 | Cloves Garlic | |
| 3/4 | t | Cinnamon |
| 1 | t | Allspice |
| 3/4 | t | Ground sage |
| 1 | T | Dry thyme |
| 2 | T | Brown sugar |
INSTRUCTIONS
Puree marinade ingredients. Marinate shrimp in 1/2 c marinade, refrigerate 4 hours. Marinate pineapple, yams, bell pepper and corn in remaining marinade. Marinate 4 hours at room temp. Toss ingredients several times during 4-hour period. Skewer shrimp on metal skewers. When fire is hot, place pineapple, corn and yams on grill, cover, cook 5 minutes. Turn these items over, move to the outer edges of grill. Repeat with peppers. Place shrimp in center of grill, cook 3 minutes, covered, on each side. Remove ingredients from grill. Stir in lime juice and cilantro into cooked jasmine rice. Serve. Prep time: 45 minutes Grilling time: 15 minutes Nutritional information per serving (394g): 380 calories, 11 g protein, 8 g fat (1 g sat), 68 g carbohydrates, 45 mg cholesterol, 490 mg sodium Exchanges: 2 breads, 2 lean meats, 2.5 vegetable, 1 fruit A Caribbean-style barbecue with an explosion of flavor in every bite. Pineapple is heavenly grilled and combined with shrimp. NOTES : A Caribbean-style barbecue with an explosion of flavor in every bite. Pineapple is heavenly grilled and combined with shrimp. Recipe by: Wholefoods Markets, Inc. Posted to MC-Recipe Digest V1 #1023 by Suzy Wert <[email protected]> on Jan 19, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 158
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1015.2mg
Potassium: 429.7mg
Carbohydrates: 39.8g
Fiber: 2.9g
Sugar: 30.8g
Protein: 3.3g