| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sainsbury2, Sainsbury’s | 6 | servings | |
INGREDIENTS
| 1 | 250 gram pac pasta twists; (8oz) | |
| 250 | g | Broccoli; (8oz) |
| 1 | Red pepper; de-seeded | |
| 1 | tb | Sunflower oil |
INSTRUCTIONS
1. Boil the pasta in a large pan for 8 minutes. 2. Divide the broccoli into tiny florets and cut the pepper up into 1/2 inch (1cm) squares. 3. Put the two in a basin. 4. Drain the water from the pasta over the vegetables and leave them for 2 minutes. 5. Drain the vegetables. 6. Toss the pasta and vegetables with the oil. Converted by MC_Buster. NOTES : The broccoli and pepper retain both their colour and crisp texture when given just a brief blanching. This dish would go well with a meaty casserole, or a fish dish with sauce. As a supper dish on its own, it should be sprinkled liberally with grated low-fat hard cheese. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Never give the devil a ride — he will always want to drive.”