| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Fruits, Grains | Fish, Pasta, Salads | 4 | Servings | |
INGREDIENTS
| 1 | 6-3/4 oz. tuna with canola | |
| Oil | ||
| 2 | c | Cooked shell pasta |
| 2 | c | Fresh fruit and/or sweet |
| Peppers, cut into bi | ||
| Pieces, Jean used melon | ||
| Grapes, jicam | ||
| Bell peppers), Bell peppers | ||
| 1 | T | Sweet onion, chopped |
| DRESSING: | ||
| 1 | 6 oz. vanilla yogurt | |
| 1/2 | t | Curry powder |
| 1 | T | Lime juice |
| 1 | T | Ginger root, peeled and |
| Poppy seeds for garnish |
INSTRUCTIONS
Drain tuna and separate into bite-size pieces. Mix fruit, pasta, onion and tuna. Mix dressing ingredients well. Gently mix dressing with fruit, pasta and tuna. Sprinkle with poppy seeds, if desired. Serve chilled. Recipe By : From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 229
Calories From Fat: 39
Total Fat: 4.4g
Cholesterol: 0mg
Sodium: 4.1mg
Potassium: 99.6mg
Carbohydrates: 39.9g
Fiber: 1.4g
Sugar: <1g
Protein: 6.8g