| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Quebec | Low-cal, Pizza | 4 | Servings | |
INGREDIENTS
| 1 | Recipe for pizza dough | |
| 1 | Can crushed tomatoes | |
| Zuchini | ||
| Onion | ||
| Brocolli | ||
| Mushrooms | ||
| Tomatoe | ||
| 1 | c | Low fat mozzerella |
INSTRUCTIONS
Make your favorite pizza dough. Roll out on a floured surface. Fitt on to aluminum pizza pan(do not use oil). Cut off excess dough off the sides. Pinch up sides to make a crust. Spread plain crushed tomatoes over the dough as the sauce. Put your toppings on as desired. Top with Low fat cheese. Bake @ 450 F for 15-20 minutes or until cheese is bubbly and crust is brown. Note: The taste of the vegetables will compensate for the lack of seasonings in the sauce. Be creative with your toppings, but remember that olives are caloric and anchovies are usualy packed in oil. Pepperonni is NOT a meat you want to be eating if you are trying to loose wieght. The reason for the absence in seasonings in the sauce is because I have found when I buy pizza sauce, it usually contains oil. You may season your crushed tomatoes if you like. Recipe by: Johanne Alton & Peter MacNab of Montreal, Quebec jopete@odyssee.net http://www.odyssee.net/~jopete From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 51
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 196.4mg
Potassium: 531.7mg
Carbohydrates: 10.6g
Fiber: 2.6g
Sugar: 5.9g
Protein: 3.7g