| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | 1 | Servings | ||
INGREDIENTS
| 1/4 | c | Egg Beaters or equiv. of 1 |
| egg any other egg | ||
| replacer | ||
| i used 1 egg white and a | ||
| teaspoon of powdered egg | ||
| sub and 2T water | ||
| 1/2 | c | Sugar, I cut this back to |
| less than 1/4C | ||
| 4 | T | Applesauce, or yoghurt |
| works too | ||
| 1 | t | Soda + 1 C sour milk*, or |
| buttermilk | ||
| 1 | t | Salt |
| 1 1/2 | c | Flour |
| 1 1/2 | c | Corn Meal |
INSTRUCTIONS
( like cornbread only better!!!) Mix all dry ingredients together, then add wet ingredients and stir until throughly mixed. You can successfully use more cornmeal and less flour too, although I think this would be more successful with finer cornmeal (maybe 1.5C coarse cornmeal, 3/4C each fine cornmeal and flour - I used wholemeal for half). Bake 15-20 minutes in 325-350 oven in a loaf tin or individual muffin pans. *you can make 1 cup of sour milk by adding 1 cup of skimmed milk or soy milk to 3 Tablespoons vinegar. the original poster (sure it was Ellen) suggested the following eating Hint: Cut Johnny Cake into pie shaped pieces (6 per pan). Then cut a piece in half so that top is one-half and the bottom is the other half. Place on a plate and cover with syrup. Eat and enjoy! Mmmmm! My favourite is dipped in pumpkin soup, although I havent' yet tried it with syrup. Posted to fatfree digest by Bronwyn Ward <WARDB@transpower.co.nz> on Apr 12, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 6388
Calories From Fat: 1094
Total Fat: 125.7g
Cholesterol: 862mg
Sodium: 15397.8mg
Potassium: 19361.8mg
Carbohydrates: 871.3g
Fiber: 18.4g
Sugar: 588.8g
Protein: 452.3g