CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood, Grains |
Cuban |
Lundberg, Rice, Shellfish, Copy, Salad |
4 |
Servings |
INGREDIENTS
1 |
c |
Lundberg Jubilee Brown Rice Blend, see pantry |
1/2 |
c |
Bay shrimp, cooked, rinsed and drained |
1/2 |
c |
Sliced celery |
1/4 |
c |
Chopped tomato |
2 |
tb |
Sliced black olives |
1 |
|
Green bell pepper, diced |
1/2 |
c |
Cuban black beans, Spicy |
1/4 |
c |
Fat-free Italian salad dressing |
|
|
Lettuce leaves |
INSTRUCTIONS
Cook 1 cup dry measure of the rice using instructions on package. Chill
until cool.
Combine rice and other ingredients in a large bowl. Shake well and pour
over rice mixture toss lightly. Serve on lettuce leaves. Serve chilled.
Makes 4 servings; 6 side dishes.
Pantry . . . Lundberg Jubilee is a blend of 7 brown rices to include sweet,
short, long, Wehani (red basmati), Black Japonica. Using Cuban spiced black
beans is Path's idea. This is low cal/low fat.
Variation: chop cooked, chilled shrimp and use Fat-Free Red Pepper
Vinaigrette (Girard, or another). 249 cals (25 cals from fat) about 10%
Message to Elf from patH <[email protected]> Ref: copies in
Two4Lite.mcf and in "rice.mcf"
Recipe by: Lundberg Family Recipe <http://www.lundberg.com>
Posted to Digest eat-lf.v097.n030 by PATh <[email protected]> on Jan
31, 1997.
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