| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Poultry | 8 | Servings | |
INGREDIENTS
| 1 | Whole chicken -or- | |
| 4 | Chicken breast halves | |
| reserve broth | ||
| 12 | up to | |
| 16 | oz | Monterrey Jack cheese |
| shredded | ||
| 1 | Onion, chopped | |
| 8 | oz | Sour cream, lowfat is OK |
| 1 | up to | |
| 1 1/2 | c | Judy's tomatillo salsa for |
| freezing | ||
| 3 | c | Chicken broth |
| 3 | T | Margarine |
| 3 | T | Flour |
| 2 | 10-12 corn tortillas -or- | |
| 18 | Homemade ones | |
| Oil for frying tortillas |
INSTRUCTIONS
Date: Wed, 14 Feb 1996 08:25:30 -0600 From: Judy Howle <howle@EbiCom.net> Poach 1 whole chicken or 4 chicken breast halves in simmering water until cooked through. Reserve broth. Remove meat from bones and shred. You should have about 3-4 cups shredded chicken. Melt margarine in saucepan. Add flour and cook about 1 minute. Do not burn. Add broth and stir until thickened. Stir in sour cream. Stir in tomatillo salsa which has been cooked as in above directions, but do not thin very much with broth. Fry tortillas in 1/2" oil in small skillet for a few seconds until limp. Place on paper towels. Start with 12 tortillas. In each tortilla, place some chicken meat, some chopped onion and some grated cheese. Roll up. Place in long baking dishes. Do as many as you have meat for. (Are delicious reheated in microwave.) Pour sour cream mixture over top, covering all exposed tortillas. Put leftover cheese on top. Bake at 350 d. for 20-30 minutes until heated through and bubbly. CHILE-HEADS DIGEST V2 #241 From the Chile-Heads recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“This side of eternity we see only a fraction of the picture”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 242
Calories From Fat: 89
Total Fat: 9.8g
Cholesterol: 37mg
Sodium: 4552.3mg
Potassium: 908.1mg
Carbohydrates: 5.1g
Fiber: <1g
Sugar: 1.5g
Protein: 31g