| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Beverage | 4 | Servings |
INGREDIENTS
| 1 | Mango, peeled and seeded | |
| cut into peices | ||
| 1 | Papaya, peeled and seeded | |
| sut into peices | ||
| 1/2 | c | Raspberries |
| 3/4 | c | OJ |
| 4 | Ice cubes | |
| Strawberries to garnish |
INSTRUCTIONS
From: filmgal@magicnet.net (Lisa C. Ferguson) Date: Sun, 7 Jul 1996 02:17:25 -0400 In blender combine, in batches, fruit with OJ and ice cubes. Blend until smooth. Serve in glasses, garnice with strawberries. Serves 4 165 cals, 10 g protein, 0 g fat 0 mg chol. 31 grams carbs, 343 g sodium. I think you can do variations on this with light silken tofu (1% fat) for a really high protein drink (and **very** filling) if that's what you are looking for. fatfree digest V96 #187 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 251
Calories From Fat: 33
Total Fat: 3.7g
Cholesterol: 0mg
Sodium: 1186.1mg
Potassium: 473.2mg
Carbohydrates: 36.4g
Fiber: 13.2g
Sugar: 10.7g
Protein: 3.8g