Julie’s 15-minute Chicken

For my own part, I have never ceased to rejoice that God has appointed me to such an office. People talk of the sacrifice I have made in spending so much of my life in Africa. Is that a sacrifice which brings its own blest reward in healthful activity, the consciousness of doing good, peace of mind, and a bright hope of a glorious destiny hereafter? Away with the word sacrifice. Say rather it is a privilege. Anxiety, sickness, suffering, or danger, now and then, with a foregoing of the common conveniences and charities of this life, may make us pause, and cause the spirit to waver, and the soul to sink; but let this only be for a moment. All these are nothing when compared with the glory which shall be revealed in and for us. I never made a sacrifice.

David Livingstone

CATEGORY	CUISINE	TAG	YIELD
Meats		Poultry	6	Servings

INGREDIENTS

2		Chicken breasts, skinned
		boned and cut into
		finger-sized pieces about
		inches long
1/4	c	Flour
1/4	c	Butter
		Salt to taste
		Freshly cracked white pepper
		to taste
1	T	Fresh rosemary, crushed -or-
1/4	t	Dried rosemary
3	T	Raspberry vinegar, lemon or
		orange juice sherry or
		red or white wine
1	T	Finely chopped fresh parsley

INSTRUCTIONS

3
Roll chicken pieces, a few at a time, in the flour. Pat off excess.  In
a large skillet, melt butter until it sizzles. Add chicken and  toss or
stir over high heat for 3 to 5 minutes or until chicken is no  longer
pink. Stir in salt, pepper and rosemary. Add vinegar or  alternative
ingredient to deglaze the pan. Sprinkle parsley on top.  Yield: 6
servings.  MRS. FLETCHER LONG, JR.  FORREST CITY, AR  From <Traditions:
A Taste of the Good Life>, by the Little Rock (AR)  Junior League.
Downloaded from Glen's MM Recipe Archive,  http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 182 Calories From Fat: 87 Total Fat: 9.8g Cholesterol: 69.1mg Sodium: 92.5mg Potassium: 160.2mg Carbohydrates: 4.1g Fiber: <1g Sugar: <1g Protein: 18.4g