CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains |
Vegetarian |
Miamiherald, Vegetarian, Vegan |
4 |
Servings |
INGREDIENTS
1 |
lg |
Onion; chopped |
1 |
|
Green or red pepper; chopped |
2 |
cl |
Garlic; minced |
1 |
sm |
Zucchini; cubed |
1 |
cn |
Great Northern beans(16oz) |
|
|
;rinsed and drained |
1 |
cn |
Stewed tmatoes (14.5oz) |
1 |
pk |
Mild chili seasoning |
1 |
cn |
Whole kernal corn(7oz) |
INSTRUCTIONS
Spray a non-stick pot with cooking spray and saute onion, pepper, and
garlic until softened, about 5 minutes. Add zuchini, beans, tomatoes, and
chili seasoning. Cover and simer until vegetables are done to your taste.
Add corn immediately before serving.
Nutritional info per serving: 249 cal; 11g pro, 52g carb, 2g fat(5%)
Exchanges: 3.1 veg, 2.1 bread
Source: June Hornbeck, Deland, Fl Miami Herald, 2/15/96 format by Lisa
Crawford, 7/7/96
Posted to MM-Recipes Digest V3 #190
Date: 08 Jul 96 00:41:52 EDT
From: "Lisabeth Crawford (Pooh)" <[email protected]>
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