| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Desserts | 4 | Servings | ||
INGREDIENTS
| 4 | Firm ripe bananas, peeled | |
| 1-1/4 pounds | ||
| 1 | c | Water |
| 1 | T | Instant coffee granules |
| 1/3 | c | Firmly packed brown sugar |
| 3 | T | Reduced-calorie stick |
| margarine | ||
| 1/4 | c | Kahlua or other |
| coffee-flavored liqueur | ||
| 1 1/3 | c | Vanilla nonfat frozen yogurt |
INSTRUCTIONS
Cut each banana in half crosswise, and cut each piece in half lengthwise. Set banana pieces aside. Bring water to a boil in a large nonstick skillet. Add the coffee granules, brown sugar, and margarine; reduce heat to medium, and cook until sugar dissolves, stirring frequently. Add banana pieces; cook 5 minutes, turning occasionally. Remove from heat, and stir in Kahlua. Yield: 4 servings (serving size: 4 banana pieces, 2-1/2 tablespoons sauce, and 1/3 cup frozen yogurt). Per serving: 305 Calories; 5g Fat (15% calories from fat); 5g Protein; 57g Carbohydrate; 1mg Cholesterol; 168mg Sodium Serving Ideas : Spoon over frozen yogurt. Recipe by: Cooking Light, March 1995, page 103 Posted to MC-Recipe Digest V1 #424 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 423
Calories From Fat: 251
Total Fat: 28.4g
Cholesterol: 7.5mg
Sodium: 338.4mg
Potassium: 467.3mg
Carbohydrates: 44.5g
Fiber: 2.9g
Sugar: 31.5g
Protein: 1.7g