| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Grains | Poultry | 4 | Servings | |
INGREDIENTS
| 2 | T | Egg, beaten |
| 1/4 | c | Oil + 2 TB Oil |
| 2 | T | Cornstarch |
| 1 1/2 | lb | Chicken, boneless skinless |
| cut into 1/2-inch cubes | ||
| 1/2 | c | Waterchestnuts, sliced |
| 4 | oz | Mushrooms, sliced |
| 1 | Bamboo shoots | |
| 1/4 | lb | Bean sprouts |
| 4 | oz | Snow peas, optional |
| 3 | T | Kahlua MIXED WITH |
| 1 | t | Cornstarch |
| 1 | c | Cashews |
INSTRUCTIONS
Coat chicken in mixture of egg, 2 tsbp oil and the cornstarch. Heat the remaining oil in a wok. Add chicken, stir well. Cook until golden brown. Remove chicken to plate or bowl. Drain well. Leaving very little oil in the wok, add all the vegetables. Stir-fry for 3-5 minutes. Add kahlua-cornstarch mixture, stir well. Simmer and add the chicken back in. Add the cashews. Stir well. Transfer to a heated serving platter. Makes 4-6 servings --- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 96
Calories From Fat: 19
Total Fat: 2.1g
Cholesterol: 28.2mg
Sodium: 609.3mg
Potassium: 395.1mg
Carbohydrates: 12.2g
Fiber: 2.4g
Sugar: 4.5g
Protein: 7.9g