| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Desserts, Kooknet, Vegetarian | 1 | 8"x8" pan |
INGREDIENTS
| 1/4 | c | Almond butter |
| 1/4 | c | Tahini |
| 1/2 | c | Rice syrup |
| 1 | t | Vanilla extract |
| 1/4 | t | Salt, optional |
| 2 | c | Crispy brown rice cereal |
| 1/3 | c | Almonds, roasted chopped |
| optional | ||
| 1/3 | c | Carob or chocolate chips |
| optional | ||
| 1/3 | c | Coconut, optional |
| 71511 | 53, Internet sylvia.steiger@lunatic.com moderator of GT |
INSTRUCTIONS
In a heavy saucepan over low heat, combine almond butter, tahini and rice syrup until soft. Turn off heat. Add vanilla and salt. Fold in cereal and optional ingredients. Mix well. Press into a lightly oiled 8" x 8" pan. Chill in refrigerator for 1 to 2 hours. Recipe from The Big Carrot Deli, Toronto Posted on GEnie Food & Wine RT Jul 15, 1994 by DEEANNE Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat. Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ Cookbook and PlanoNet Lowfat & Luscious echoes From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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