CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Meats, Eggs, Grains, Dairy |
|
Kasha, Rt |
4 |
Servings |
INGREDIENTS
1 |
T |
Olive oil, or more |
2 |
|
Onions, diced |
1 |
T |
Sugar |
1/2 |
t |
Dried thyme, crumbled |
1/2 |
t |
Ground ginger |
1/4 |
t |
Ground allspice |
1/8 |
t |
Cayenne |
2 |
|
Garlic cloves, minced |
1 1/4 |
c |
Vegetable broth, or beef |
|
|
broth |
1 |
|
Eggs |
3/4 |
c |
Buckwheat groats, kasha |
|
|
medium grain |
12 |
oz |
Cabbage, leaves separated |
|
|
or medium-large |
16 |
oz |
No-salt-added whole |
|
|
tomatoes canned in |
|
|
puree |
|
|
coarsely chopped |
14 1/2 |
oz |
Stewed red ripe tomatoes |
|
|
canned |
1/2 |
c |
Fresh orange juice |
1 |
T |
Tomato paste |
1/2 |
t |
Salt |
1/2 |
t |
Freshly ground black pepper |
1/2 |
c |
Egg substitute |
3 |
T |
Fresh dill weed, snipped |
|
|
plus additional for |
|
|
garnish |
|
|
Sour cream, optional |
INSTRUCTIONS
Description: A meatless version of a classic dish. Cook a few extra
cabbage leaves in case some tear. In a heavy large nonstick skillet,
heat the oil over medium heat. Stir in the onions. Sprinkle with the
sugar, thyme, ginger, allspice, and cayenne. Reduce the heat to
medium-low and cook, stirring frequently, for about 25 minutes, or
until the onions are very tender and light golden. Stir in the garlic
and cook for 30 seconds, or until fragrant. Transfer to a bowl, cover,
and set aside. Wash and dry the skillet. In a small saucepan, bring
the broth and 1/4 cup water to a boil over high heat. Beat 1 egg in a
small bowl. Stir in the kasha. Heat the skillet over medium heat until
it feels warm when you hold your hand above it. Add the kasha mixture
to the skillet and cook, stirring constantly and scraping the bottom
of the pan, for 2 to 4 minutes, or until the grains are dry and
separate and smell toasted. Stir in half the onions and the broth and
return to a boil. Reduce the heat to low, cover, and simmer for 25
minutes, or until the kasha is tender and the liquid nearly absorbed.
Transfer to a bowl and let cool. Meanwhile, bring a large pot of
salted water to a boil over high heat. Add the cabbage leaves 2 or 3
at a time, press them down into the water with a wooden spoon and
cook, uncovered, 2 to 3 minutes, or until pliable. Remove with tongs
to a colander; cool under cold running water, and place between paper
towels to drain well. Repeat with the remaining leaves. Place the
remaining onions in a heavy large nonreactive saucepan. Stir in the
tomatoes with the puree, the stewed tomatoes, orange juice, and tomato
paste and bring to a boil over medium-high heat. Reduce the heat to
medium-low and simmer, stirring frequently, for 15 minutes, or until
the flavors are blended and the sauce is thickened. Stir in 1/4
teaspoon salt and 1/4 teaspoon pepper. Remove the saucepan from the
heat. Preheat the oven to 375F. Spread 1-1/2 cups sauce in a 13- by 9-
by 2-inch baking dish. Add the egg substitute (or 2 eggs), 3
tablespoons dill, and the remaining salt and pepper to the cooled
kasha and mix well. To roll the cabbage, pare the thick part of the
core from the bottom of a cabbage leaf and trim the end. Spoon a scant
1/4-cup kasha filling on the lower half of the leaf and shape the
filling into a thick sausage. Fold the end of the leaf over the
filling, fold over the sides, and roll up. Place, seam side down, in
the sauce in the ptcpared baking dish. Repeat with the remaining
leaves and filling. Spoon the remaining sauce over the cabbage rolls
and cover with foil. Bake for 20 minutes. Uncover and bake for 20
minutes longer, or until the sauce is thick and bubbly. Sprinkle the
cabbage with the remaining 2 tablespoons dill and serve with the
sauce, sour creams and snipped dill, if desired. Miriam Rubin. (1995)
Grains. San Fran: Collins Publishers. A Gourmet Pantry Book (Series).
Modified for lighter cooking by phannema@wizard.ucr.edu MasterCook
estimates 420 cals, 13.2 g fat, 27% CFF Recipe by: Grains by Miriam
Rubin Posted to Digest eat-lf.v097.n114 by PATh
<phannema@wizard.ucr.edu> on Apr 29, 1997
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