Name: Kay's Favorite Meat Loaf
Ingredients: 1 Beef bouillion;; 1/2 c Boiling water; 2 sl Bread; crumbled fine; 1 1/2 lb 85% lean ground beef;; 2 md Eggs; beaten slightly; 1/2 c Onion; chopped finely; 1/4 c Celery; chopped finely; 2 ts Worcestershire sauce;; 1 tb Catup

Moreover, the topic of election is nearly always introduced for a practical purpose, in order to foster assurance (not presumption), holiness (not moral apathy). humility (not pride) and witness (not lazy selfishness)... Similarly in 1 Thessalonians 1:4 Paul unites the love of God and the election of God. That is, He chose us because He loves us, and He love us because He loves us. He does not love us because we are lovable, but only because He is love. And with that mystery we must be content.

John Stott

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs		Diabetic, Meats, Main dish	6	Servings

INGREDIENTS

1		Beef bouillion;
1/2	c	Boiling water
2	sl	Bread; crumbled fine
1 1/2	lb	85% lean ground beef;
2	md	Eggs; beaten slightly
1/2	c	Onion; chopped finely
1/4	c	Celery; chopped finely
2	ts	Worcestershire sauce;
1	tb	Catup

INSTRUCTIONS

Preheat oven to 350 f degree.  Line a shallow 8-inch baking pan with
foil. Dissolve beef bouillion cube in boiling water in a large bowl.
Add all other ingrediets except the catsup and blend well with a
fork. Turn onto foil in pan and, with hands, shape quickly into a 6
by 4 1/2 inch by 2 inch loaf.  With the dull edge of a knife make a
crisscross pattern across the top, spread with catup across the top.
Cover loaf with a tent of foil that does not touch the top. Bake 45
minutes. Remove foil; bake, uncovered, another 45 minutes.  Remove
from oven and cool in pan for 2-3 minutes before serving.  Using this
molded metheod instead of loaf pan allows the fat to drain from the
loaf, whereas a loaf pan retains fat.
Nutritive values per serving ( large slice 4 1/2 by 2 by 1 inch, 1/6
of loaf):
Food Exchange per serving:  2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE + 1 FAT EXCHANGE
CHO: 5g; PRO: 19g; FAT: 10g; CAL: 267;
Lou-sodium diets: Substitute a low-sodium cube.
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=== Nurititive values per serving: (1 medium slice 4 4/2 by 2 by 3/4,
1/8 of loaf):
Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE
CHO: 5g; PRO: 19g; FAT: 10g; CAL: 189;
Low-sodium a low-sodium bouillion cube.
======================================================================
===
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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