| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Indian | 1 | servings | |
INGREDIENTS
| 2 | ts | Cornstarch |
| 2/3 | c | Skim milk |
| 1 | tb | Soy sauce |
| 1 | ts | Curry powder |
| 2 | ts | Cornstarch |
| 1 | ts | Curry powder |
| 1/2 | ts | Yellow mustard |
| 1/4 | c | Stock |
| 1/4 | c | Fat-free Sour Cream |
| Grated ginger | ||
| 2 | ts | Cornstarch |
| 2 | ts | Mustard powder |
| 1 | ts | Cumin |
| 1 | ts | Turmeric |
| 1/2 | ts | Coriander |
| 1/8 | ts | Chili powder |
| 1/4 | c | Stock |
| 1 | tb | Honey |
| 1 | tb | Milk |
| 2 | tb | Cider Vinegar |
| 2 | tb | Dijon mustard |
| 1 | ts | Cornstarch |
| 1 | ds | Nutmeg and cracked pepper |
| 1/3 | c | Skim milk |
| 1 | tb | Sherry |
| 1/4 | c | Fat-free mozzarella cheese |
| 2 | ts | Cornstarch |
| 1/2 | c | Stock |
| 1 | tb | Fat-free Parmesan cheese |
| 2 | tb | Fat-free sour cream |
| Garlic; cracked pepper, parsley | ||
| 1 | tb | Cornstarch |
| 1/2 | c | Stock |
| 2 | tb | Sherry/White wine |
| 1 | tb | Fat-free sour cream |
| 1 1/2 | tb | Chives |
| Garlic; cracked black pepper | ||
| 1/2 | tb | Dried Onion flakes |
| 1/2 | tb | Flour |
| 1/2 | c | Skim milk |
| 1 | ts | Lemon juice |
| 1 | tb | Dijon mustard |
| 1 | tb | Cornstarch |
| 1/2 | c | Stock |
| 1 | tb | Fat-free Parmesan cheese |
| 2 | tb | Fat-free sour cream |
| Garlic; cracked pepper, parsley | ||
| 1 | tb | Cornstarch |
| 1/4 | c | Skim milk |
| 1/4 | c | Stock |
| 1/4 | c | Fat-free sour cream |
| Cracked pepper; oregano | ||
| 1/2 | tb | Garam Masala |
| 1/4 | c | Stock |
| Lemon juice | ||
| 2 | ts | Cornstarch |
| 1/2 | c | Skim milk |
| 1 | tb | Mirin |
| Oregano; parsley | ||
| 1 | tb | Cornstarch |
| 1/2 | c | Stock |
| 2 | tb | Fat-free Parmesan cheese |
| 2 | tb | Fat-free sour cream |
| 1/8 | ts | Pepper |
| 1 | ts | Lemon zest or- 1 tsp. Lemon Pepper seasoning |
INSTRUCTIONS
CURRY #1 CURRY #2 INDIAN STYLE SAUCE DIJONNAISE CREAM SAUCE #1 CREAM SAUCE #2 HERB SAUCE LEMON-DIJON ALFREDO PRIMAVERA LEMONY GARAM MASALA CREAMY MIRIN LEMON PEPPER Boil water for pasta Chop veggies Toss pasta in boiling water Whip up sauce With about 4 mins left, toss in veggies (+ beans/meat sub if using) Strain off water. Crank heat down a little, dump in sauce and stir till thick and heated Posted to fatfree digest by Ken <keno21176@mail.icdc.com> on Nov 2, 1999, converted by MM_Buster v2.0l.
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