Name: Kentumere -- (Fish and Spinach in Tomatoes)
Ingredients: 1 c Palm oil -- no substitutes; 1 c Onion -- coarsely chopped; 1/2 ts Cayenne pepper; 1 c Tomatoes; 1 c Kippered herring; 1 c Fresh spinach -- chopped

The main art in the matter of spiritual living is to know how to handle yourself. You have to take yourself in hand, you have to address yourself, preach to yourself, question yourself. You must say to your soul: 'Why art thou cast down-what business have you to be disquieted?' You must turn on yourself, upbraid yourself, condemn yourself, exhort yourself, and say to yourself: 'Hope thou in God' - instead of muttering in this depressed, unhappy way. And then you must go on to remind yourself of God, who God is, and what God is and what God has done, and what God has pledged Himself to do. Then having done that, end on this great note: defy yourself, and defy other people, and defy the devil and the whole world, and say with this man: 'I shall yet praise Him for the help of His countenance, who is also the health of my countenance and my God.'

Martyn Lloyd-Jones

CATEGORY	CUISINE	TAG	YIELD
			4	Servings

INGREDIENTS

1	c	Palm oil — no substitutes
1	c	Onion — coarsely chopped
1/2	ts	Cayenne pepper
1	c	Tomatoes
1	c	Kippered herring
1	c	Fresh spinach — chopped

INSTRUCTIONS

Heat the oil in a large skillet or heavy pot, then saute onions and pepper
together.  Mash or grind the tomatoes and stir them in, along with the
remaining ingredients.  Cook at a moderate temperature for 15 minutes, or
until fish is tender and flaky.  If there is too much oil on the surface
for your liking, skim some off with a spoon.
Recipe By     : African News Cookbook-African Cooking for Western Kitchens
From: Favorite Fruitcakes By Moira Hodg
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Man is surrounded by the wonders of God.”

The writings of the Apocrypha should not be regarded as part of Scripture: 1. they do not claim for themselves the same kind of authority as the Old Testament writings; 2. they were not regarded as God’s words by the Jewish people from whom they originated; 3. they were not considered to be Scripture by Jesus or the New Testament authors; and 4. they contain teachings inconsistent with the rest of the Bible. We must conclude that they are merely human words, not God-breathed words like the words of Scripture. They do have value for historical and linguistic research, and they contain a number of helpful stories about the courage and faith of many Jews during the period after the Old Testament ends, but they have never been part of the Old Testament canon, and they should not be thought of as part of the Bible. Therefore, they have no binding authority for the thought or life of Christians today.

Wayne Grudem