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CATEGORY CUISINE TAG YIELD
4 Servings

INGREDIENTS

1 c Palm oil, no substitutes
1 c Onion, coarsely chopped
1/2 t Cayenne pepper
1 c Tomatoes
1 c Kippered herring
1 c Fresh spinach, chopped

INSTRUCTIONS

Heat the oil in a large skillet or heavy pot, then saute onions and
pepper together.  Mash or grind the tomatoes and stir them in, along
with the remaining ingredients.  Cook at a moderate temperature for  15
minutes, or until fish is tender and flaky.  If there is too much  oil
on the surface for your liking, skim some off with a spoon.  Recipe By
: African News Cookbook-African Cooking for Western  Kitchens  From:
Favorite Fruitcakes By Moira Hodg  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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