| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Soups/stews, Vegan, Vegetarian, Chili | 8 | Servings |
INGREDIENTS
| 1 | c | Soybeans |
| 1 | c | Wheat berries |
| 6 | c | Water |
| 1 | Or 2 medium onions; chopped | |
| 2 | tb | Olive oil |
| 1 | Red pepper; diced | |
| 1 | Jalapeno; diced | |
| 2 | ts | Chili powder |
| 1 | tb | Oregano |
| 1 | cl | Garlic; minced |
| 4 | Tomatoes; diced |
INSTRUCTIONS
Soak the beans and berries overnight. Drain. Bring water to a boil, add beans and berries and reduce heat. Saute onions and peppers in oil until translucent. Add spices annd tomatoes, simmer briefly, then add to beans and berries. Cook until beans are soft, about one or two hours. This chili is more delicious a day or two after preparation. Total calories per serving: 231 Fat: 8 grams Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@delphi.com) 2/4/96 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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