| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Rice | 4 | Servings |
INGREDIENTS
| 1 | tb | Olive oil (or cooking spray for FF) |
| 2 | Cloves crushed garlic | |
| 2 | cn | Red kidney beans(undrained) |
| 1 | md | Onion; thinly sliced |
| 1/2 | Green pepper sliced lengthwise. | |
| 1 | md | Bay leaf |
| Salt & pepper to taste |
INSTRUCTIONS
From: Erin Dori <elyle@nmu.edu> Date: Wed, 31 Jul 1996 19:00:03 -0500 cook garlic then add kidney beans and bay leaf. Cook for 5 minutes, then add remaining ingredients and simmer for 20 minutes. Serve over white or brown or wild rice. I have added canned tomatoes for a different touch for my kids, once in a while. fatfree digest V96 #211 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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