| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
Rice |
4 |
Servings |
INGREDIENTS
| 1 |
T |
Olive oil, or cooking spray |
|
|
for FF |
| 2 |
|
Cloves crushed garlic |
| 2 |
|
Red kidney beans, undrained |
| 1 |
|
Onion, thinly sliced |
| 1/2 |
|
Green pepper sliced |
|
|
lengthwise. |
| 1 |
|
Bay leaf |
|
|
Salt & pepper to taste |
INSTRUCTIONS
From: Erin Dori <elyle@nmu.edu> Date: Wed, 31 Jul 1996 19:00:03 -0500
cook garlic then add kidney beans and bay leaf. Cook for 5 minutes,
then add remaining ingredients and simmer for 20 minutes. Serve over
white or brown or wild rice. I have added canned tomatoes for a
different touch for my kids, once in a while. fatfree digest V96 #211
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Ask ‘What would Jesus do?\” Apply the answer!”