| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Digest, July, Fatfree |
1 |
Servings |
INGREDIENTS
INSTRUCTIONS
1 large onion - chopped | Saute' in water till soft
2 t cumin seed | Add to onions and cook 1-2 minutes
16 oz can tomatoes | add to onion mix - simmer 10 minutes pepper
to taste | remove from heat
1 - 16 oz can Kidney beans | Add to above - heat and serve over rice
From: Jeanne Chappell <[email protected]>. Fatfree Digest [Volume 9 Issue
17] July 8, 1994. Formatted by Sue Smith, S.Smith34, [email protected]
using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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