Name: Kids-Cook: Banana Nut Muffins
Ingredients: 3 Bananas, medium-large; 1 c Low-fat plain yogurt; 1/2 c Packed brown sugar; 1/4 c Vegetable oil; 1 2/3 c All-purpose flour; 2 ts Baking soda; 1/2 c Walnuts, chopped

When we exercise the gifts which Christ has given us we are really saying to our fellow Christians and others: See how much the Lord Jesus Christ loves you and cares for you; He has sent me to serve you in this way; He is using my hands and feet, my lips and ears, to show His love. It is a tragic mistake if we think that the message is: See what a superb Christian I am; see the wonderful gifts I have… Gifts are for service, not self-advancement.

Sinclair Ferguson

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Canadian	Muffins	12	Muffins

INGREDIENTS

3		Bananas, medium-large
1	c	Low-fat plain yogurt
1/2	c	Packed brown sugar
1/4	c	Vegetable oil
1 2/3	c	All-purpose flour
2	ts	Baking soda
1/2	c	Walnuts, chopped

INSTRUCTIONS

Raisins may be used in lieu of nuts.
In large bowl, use fork to mash bananas. Measure to make sure you have 1
cup. Add yogurt, sugar and oil; combine with fork.
In separate bowl, stir together flour and baking soda; add flour mixture
and walnuts to banana mixture and stir just until blended. (Batter may be
lumpy.) Spoon batter into greased muffin cups; bake in 400F 200C oven for
15-18 minutes or until golden brown. Let cool in pan on rack for 5 minutes.
Remove from pan; let cool completely.
Per muffin: about 200 calories, 4 g protein, 8 g fat, 29 g carbohydrate
Source: Canadian Living magazine, Mar 95 Presented in article by Shannon
Ferrier, Tamara Shuttleworth "Health & Well-Fare: Hey, Kids! Let's Cook"
[-=PAM=-]   PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Practice Safe Sex: get Married and be faithful!”