Kids-cook: Banana Nut Muffins

Unless the public sin of a believer is dealt with publicly, people will think the church does not take sin seriously and therefore gives tacit approval of it. A church that does not discipline sinning members (including the most prominent members) loses its credibility, because it does not take seriously its own doctrines and standards. A child who is not disciplined when he does wrong soon concludes that his parent’s standards are not really very important, because they are not enforced.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Canadian	Muffins	12	Muffins

INGREDIENTS

3		Bananas, medium-large
1	c	Low-fat plain yogurt
1/2	c	Packed brown sugar
1/4	c	Vegetable oil
1 2/3	c	All-purpose flour
2	t	Baking soda
1/2	c	Walnuts, chopped

INSTRUCTIONS

Raisins may be used in lieu of nuts.  In large bowl, use fork to mash
bananas. Measure to make sure you  have 1 cup. Add yogurt, sugar and
oil; combine with fork.  In separate bowl, stir together flour and
baking soda; add flour  mixture and walnuts to banana mixture and stir
just until blended.  (Batter may be lumpy.) Spoon batter into greased
muffin cups; bake in  400F 200C oven for 15-18 minutes or until golden
brown. Let cool in  pan on rack for 5 minutes. Remove from pan; let
cool completely.  Per muffin: about 200 calories, 4 g protein, 8 g fat,
29 g  carbohydrate  Source: Canadian Living magazine, Mar 95 Presented
in article by  Shannon Ferrier, Tamara Shuttleworth "Health &
Well-Fare: Hey, Kids!  Let's Cook"  [-=PAM=-]   PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Read the Bible — It will scare the hell out of you.”