| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs | Canadian | Fish*shell | 6 | Servings |
INGREDIENTS
| 1 | Egg | |
| 1/2 | c | Fine dry bread crumbs |
| 1/2 | t | Salt |
| 1/2 | t | Paprika |
| 1/4 | t | Pepper |
| 1 | lb | Fish fillets |
| 1 | T | Butter, melted |
INSTRUCTIONS
You can cook any kind of white fish fillets - including cod, sole or haddock - this way. If using frozen fish, place it in the fridge the night before to thaw. Grease 17x11-inch baking sheet and set aside. In small bowl, beat egg with a fork. On plate, mix bread crumbs, salt, paprika and pepper. Pat fish dry with paper towels. Dip fish into egg, then into bread crumb mixture, coating well. Place on baking sheet; drizzle butter over fish. Bake in 475F 240C oven for 10 minutes. Per serving: about 130 calories, 16 g protein, 4 g fat, 7 g carbohydrate Source: Canadian Living magazine, Mar 95 Presented in article by Shannon Ferrier, Tamara Shuttleworth "Health & Well-Fare: Hey, Kids! Let's Cook" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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